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In this article, I want to share the process that I use to not only write your life direction, but also how I reinvented my life and consciously created it. I think there are three parts to designing your life and moving it in the direction you want it to go: Design. Habits that you […]
Continue ReadingSometimes, we can forget to give our mental health the attention it deserves. Some of our actions can be very mentally damaging, like maintaining toxic relationships, or pushing ourselves too hard at school or work. It can be a good idea to step back and take a look at your behaviors and habits and ask […]
Continue ReadingI’m going to assume that you’ve clicked on this article, that you’re looking for a way to organize your life, maybe even get a clearer picture of the path forward. I’m going to share with you how I do it. It’s easy to get lost in the weeds, but fortunately, I’ve found that with a […]
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This article is about why exercise is so important, and also talks about the most recent evidence that shows exercise’s medical or health benefits. Did you know that doctors more frequently prescribe something that can’t be filled at a pharmacy?And isn’t that great? Because pharmacy companies rip you off, not to mention health insurance companies, […]
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Do you sometimes feel tired even after a full night’s sleep? You’re getting enough sleep, but are you sleeping well? Are you getting enough, deep, restorative sleep? If not, you need to wake up refreshed to fix it. In this article, I’m going to tell you about a simple change I made to my evening […]
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In this article, I will discuss mindfulness meditation and how to practice it. Mindfulness means paying attention to the activities and thoughts in your environment in a neutral and non-judgmental way. So you are limiting your thoughts to your present circumstances. If other thoughts interfere with this process, bring your attention back to the present. […]
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So, what is journaling? How do you get started? And what in the world do you write about? In this video, I’m going to show you those three things, and I’m telling you, this is coming from someone who used to be completely terrified of the practice himself. But I’m telling you, it’s not as […]
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